The Art of Vinyasa

What makes a yoga practice beautiful?

Reality and Desire

By bridging the gap between desire and reality, can you help relieve your suffering instead of making it worse?

Sangha. Community. Wanderlust.

What do live music, dark chocolate, sunshine and downward facing dog have in common? Well, in addition to being soul-elevating, they were all a big part of Wanderlust New York!

Don’t Eat From the Trash

“I wish I could show you when you are lonely or in darkness,
the astonishing light of your own being.”
-Hafiz

When you feel empty, what do you reach for to fill the void?

Pitta Practice

Ayurveda expert, Ali Cramer, details the best practices for Pitta season!

Laughing Lotus Super Summit!

Instead of squeezing yourself into a crowded Long Island Railroad car or wasting hours stuck in traffic on the Jersey turnpike, why not stay in town this weekend? The Laughing Lotus Super Summit is the perfect stay-cation! Not only will there be inspiring teachings and transcendent music, but you’ll get to experience one of the most loving and devoted yoga communities in the Virgo Supercluster!

Deepen your practice, ignite your world, and do peaceful warrior for a cause!

Creating An Authentic Practice

au·then·tic [aw-then-tik]
adjective
not false or copied; genuine; real:

Jamie Lugo provides 8 tips for an authentic practice!

Beyond Habits

Flossing, morning meditation, two-tea-bag chai with coconut milk and stevia…

What are your daily habits? How do they serve you? When do you move beyond them?

A Balancing Act

Testimonial: How yoga tools like flexibility, mindfulness, acceptance, gratitude and conscious breathing can help you overcome the unexpected in life.