Better sleep, reduced stress… we know, we know… you’ve heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!
…and what you can do about it!
People are always asking us how they can “get into” yoga. This is an amazing entry point!
Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miamiâ€™s South Beach!!
Can you respond lovingly to whatever happens in your life?
Could a balanced life include going to extremes?
It is not happy people who are thankful. It is thankful people who are happy.
This is a call for you to deepen your WOMANITY! Here are nine ways to connect with the divine feminine in yourself and your fellow sisters!