It’s the “busiest” time of the year! With holiday shopping, holiday parties and family reunions, how will you remain calm and present?
Join us for a workshop at YogaWorks, Union Square on Saturday, December 21st to explore the natural curves of the spine!
Our friends at Alignyo share their recipe for the most amazing – and healthy! – pumpkin pancakes! You have GOT to try these!
A homemade gift is SO much more original and thoughtful! Here are some lovely homemade goodies you can make for your friends, be they Vata, Pitta, Kapha, or any combo!
Ever wonder what’s going on In your yoga teacher’s mind? Here are 24 things your yoga teacher is DYING to tell you. (But probably won’t.)
Okay Mamas! Ready for a little more? When it comes to postnatal recovery, this little sequence provides tremendous relief!
Ate too much mashed potatoes, stuffing and pecan pie? Yeah, us too. Time to detox!
“If the only prayer you said was thank you, that would be enough.”
A definition by beloved Sanskrit scholar, Manorama!
Where does your mind go when you’re in downward facing dog?
Are you thinking about lengthening your side waist or the hummus avocado wrap you’re going to have for lunch?