People are always asking us how they can “get into” yoga. This is an amazing entry point!
Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miami’s South Beach!!
Can you respond lovingly to whatever happens in your life?
Could a balanced life include going to extremes?
It is not happy people who are thankful. It is thankful people who are happy.
This is a call for you to deepen your WOMANITY! Here are nine ways to connect with the divine feminine in yourself and your fellow sisters!
Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we’re fearful?
…and what you can do about it!
“Both birth and death are beyond the will of a human being… I do pray that my ending will be your beginning.”
- B.K.S. Iyengar