The Mother Within

The Mother Within

What are the characteristics of a mother? Can you tap into these qualities whether or not you have a child to nurture?

By on May 8, 2015, No Comments
5 Things You DON’T Know About Meditation
shutterstock image (C) MitarArt

5 Things You DON’T Know About Meditation

Better sleep, reduced stress… we know, we know… you’ve heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Mar 16, 2015, No Comments
Top 10 Signs You Have a Kapha Imbalance

Top 10 Signs You Have a Kapha Imbalance

…and what you can do about it!

By on Feb 18, 2015, No Comments
Frozen Yoga

Frozen Yoga

People are always asking us how they can “get into” yoga. This is an amazing entry point!

By on Feb 17, 2015, No Comments
Om: The Word Is God
image from @art_ajna

Om: The Word Is God

Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?

By on Feb 2, 2015, No Comments
Standing Still
image from @evaerdmannphotographer

Standing Still

“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai

By on Jan 28, 2015, No Comments
Detox Retox Retreat in Miami!

Detox Retox Retreat in Miami!

Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miami’s South Beach!!

By on Jan 27, 2015, No Comments
What the Heck is Bhakti?

What the Heck is Bhakti?

Can you respond lovingly to whatever happens in your life?

By on Dec 19, 2014, No Comments
Balance
image (c) La India Piaroa

Balance

Could a balanced life include going to extremes?

By on Dec 5, 2014, No Comments
What Are YOU Thankful For?

What Are YOU Thankful For?

It is not happy people who are thankful. It is thankful people who are happy.

By on Nov 26, 2014, No Comments