You likely have a pharmacy of home remedies right at your fingertips, and you don’t even know it!
If you’ve been thinking about starting a meditation practice, but don’t know where to begin, you’ve come to the right place! Here are 5 tips to get you started…
Why do we cleanse ourselves just so we can indulge all over again? Why do we Detox, Retox? Why do we need to go to such extremes?
You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!
“I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.”
― Robert Louis Stevenson
Here are Ali’s easy-to-follow travel precautions – suitable for ALL doshas!
Are you so busy lamenting your present, less-than-ideal situation that you’re not doing anything to improve it?
Do you check out the abs of the girl next to you when you’re in Navasana?
Has it ever bothered you if your yoga teacher didn’t fit the svelte, sinewy yoga ideal?
5 steps to help you create a meaningful private retreat where you can meditate, de-stress, and regroup right from your own rooftop!
Leilani Bishop shares her favorite organic products with Breathe Repeat!
Get your meditation on!